What is Wellness?

The interdependent and interactive combination of love for what is done each day, the quality of relationships, the security of finances, the vibrancy of physical health, the self-awareness and emotional resiliency and the pride taken in what is contributed to our communities.

The Elements of Wellness

Wellness is the connected and interactive combination of six elements that foster a balanced, holistic life. This is achieved by having: love for what is done each day, security of finances, vibrancy of physical health, self-awareness and emotional resiliency, quality relationships, and pride in what is contributed to our communities.

Community – The opportunity to contribute and connect individual passions and strengths that foster a safe and supportive environment.

Social – The ability to develop supportive networks through nourishing new or existing relationships and having love in life.

Financial – The awareness of current financial position and budgets and having resources to meet basic needs by saving and spending wisely.

Emotional – The ability to be self-aware and cope with challenges and emotional needs while developing overall resiliency.

Physical – The dynamic state of managing health by engaging in regular exercise, eating a balanced, nutritious diet, and maintaining adequate sleep.

Purpose – Regularly engaging in meaningful and satisfying work that aligns with personal values and goals.

Wellness Wheel